CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing nurturing yourself is a powerful step how to prepare for an argument on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing your thoughts and feelin

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's sensory needs is the first step towar